90-Day Weight Loss and Body Slimming Program
What is TurboFire®?
TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken
your inner athlete and help you get a leaner, sexier body—fast! This 90-day
program is packed with kickboxing drills, aerobic exercises, and intense intervals
perfectly choreographed to the hottest music, so you stay motivated to push
hard and get awesome results. Award-winning fitness expert Chalene Johnson
(creator of other successful programs like Turbo Jam®
and ChaLEAN Extreme®) is with you every step of the way, until you’re hooked on the adrenaline high,
burning tons of calories, and shedding those extra pounds.
TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken
your inner athlete and help you get a leaner, sexier body—fast! This 90-day
program is packed with kickboxing drills, aerobic exercises, and intense intervals
perfectly choreographed to the hottest music, so you stay motivated to push
hard and get awesome results. Award-winning fitness expert Chalene Johnson
(creator of other successful programs like Turbo Jam®
and ChaLEAN Extreme®) is with you every step of the way, until you’re hooked on the adrenaline high,
burning tons of calories, and shedding those extra pounds.
Why is it effective?
The science behind TurboFire is High Intensity Interval Training (HIIT)—also
known as “Fire Drills”—where you can burn up to 9x more fat and calories
than with traditional cardio. HIIT means working out at your max in up
to 1-minute intervals, followed by a short rest. This is the kind of athletic
training that top athletes do to get in amazing shape, because it ignites the
AfterBurn Effect, where your body continues to burn calories long after your
workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45
minutes on a treadmill or stair-climber. The workouts are tough, but there’s
always a modifier, and Chalene even includes low-impact classes so you can
still get incredible results without jumping.
How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat
to help you recover from the workout.This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished class.
The science behind TurboFire is High Intensity Interval Training (HIIT)—also
known as “Fire Drills”—where you can burn up to 9x more fat and calories
than with traditional cardio. HIIT means working out at your max in up
to 1-minute intervals, followed by a short rest. This is the kind of athletic
training that top athletes do to get in amazing shape, because it ignites the
AfterBurn Effect, where your body continues to burn calories long after your
workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45
minutes on a treadmill or stair-climber. The workouts are tough, but there’s
always a modifier, and Chalene even includes low-impact classes so you can
still get incredible results without jumping.
How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat
to help you recover from the workout.This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished class.
How does it work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat
to help you recover from the workout.This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished class.
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat
to help you recover from the workout.This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished class.
Join our Turbofire FB group!!!
Challenge begins Jan 13th, 2014!